FemVida Wechseljahre App

FemVida – Your Free Menopause App & Support

The smart app for women in perimenopause and menopause. Nutrition, exercise, and well-being – all in one app.

FemVida helps you experience menopause in a self-determined and informed way. The app helps you understand menopausal symptoms such as hot flashes, sleep disturbances, mood swings, and weight gain, improve your well-being, and find practical routines – tailored to your current phase of menopause or perimenopause.

FemVida offers you:

🌸 Well-being Journal & Mood Tracking
Record how you're feeling and recognize patterns in your well-being during menopause.

🔄 Cycle & Symptom Tracking During Menopause
Document hot flashes, night sweats, sleep disturbances, energy levels, and other menopause symptoms – with weekly analysis.

🍎 Nutrition Made Easy During Menopause
Capture meals with photo recognition, track nutritional values, and receive simple nutrition tips specifically for menopause and perimenopause.

💊 Supplements & GLP-1 Support
Keep track of your supplements – including an optional GLP-1 support feature for menopause.

🏃‍♀️ Exercise & Movement During Menopause
Find workout recommendations tailored to your cycle phase and menopausal phase – for more energy and well-being.

🧘 Moments of Stillness
Guided stillness exercises for inner peace – especially during stressful menopausal phases.


📚 Evidence-based knowledge about menopause

Understandable, well-founded information about hormones, hot flashes, perimenopause, menopause, and postmenopause.

📋 Doctor's appointment export
Prepare for your next doctor's appointments in a structured way – with all relevant menopausal symptoms documented.

FemVida does not replace medical advice, but supports you in your daily life with knowledge, structure, and mindfulness throughout menopause.

Keywords: Menopause app, perimenopause, hot flashes, menopausal symptoms, female hormones, menopausal nutrition, menopause tracking, women's health app