Food4Mood

Our diet not only has a major influence on the body, but also on the psyche. It is scientifically proven that a healthy diet can promote psychological well-being and mood. Fresh fruit and vegetables play a particularly important role.

Food4Mood supports you in consuming the number of fruits and vegetables that can optimally boost your energy and mood and accompanies you with exercises for mindfulness and stress management.

With the help of scientifically based information, personal evaluation, a variety of tips, motivating feedback and guided exercises, you will learn different strategies to achieve your individual goal.

The best thing about it: You don't have to give up anything you want!

What we offer you:

- You can easily track your fruit and vegetable portions and your daily mood in a diary

- With goal setting you have the opportunity to record your individual goals and will be notified as soon as you achieve them

- Interesting information based on current scientific findings helps you choose your goals and strategies

- A variety of auditory-guided exercises for mindfulness and stress reduction help you go through everyday life more calmly and (self-)confidently

- imaginative recipe ideas support you on your way

- All your progress is displayed in a clear graphic

- A nutritional table gives you information about over 90 different types of fruit and vegetables

- our step-by-step guide accompanies you through modules that build on one another with practical instructions for changing behavior - from setting goals to activating personal strengths and promoting self-efficacy and motivation

- Optionally you can also keep a water diary. This way you always start your day well hydrated!

Of course, you also benefit from the positive influence of a healthy diet on your body! Fruit and vegetables provide your body with valuable vitamins and minerals and have been proven to reduce the risk of many diseases. In addition, a high consumption of fruit and vegetables increases the alkaline proportion of your diet and therefore has a number of other benefits for your physical health.

Start your journey to a healthier you now and discover how good and healthy you can feel with the right diet!

You can find information about the data protection guidelines here: https://gesundheitscampus.hochschule-bochum.de/forschung/aktuelle-projekte/food4mood/datenschutz-food4mood