Wise Mind Nutrition

Wise Mind Nutrition: Where Mental Health Meets Mindful Eating

If you're looking for a different approach to mental wellness—one that honors the connection between what you eat and how you feel—you've found it. Wise Mind Nutrition bridges nutritional science and mental health, offering evidence-based support without the diet culture nonsense.

What Makes Us Different:

Our food log tracks what matters: food groups, dietary diversity, and hunger cues—not calories. This sustainable approach helps you understand your eating patterns without triggering restrictive behaviors.

Developed by Dr. David Wiss, a mental health scientist, functional medicine practitioner, and registered dietitian nutritionist, our app provides personalized nutrition protocols based on validated mental health screening tools. Track your progress over time and discover how food choices impact your mood, focus, and overall well-being.

Inner Compass is your personal AI companion that learns your patterns, food logs, and reflections to deliver guidance that's actually about you.

Safe, Inclusive, Evidence-Based:

* Eating disorder-informed and trauma-aware design
* Non-diet approach that respects your body's innate wisdom
* Personalized programming adapted to your unique needs
* Affordable alternative to traditional nutrition counseling

Supports individuals experiencing symptoms related to:

* ADHD
* Anxiety
* Depression
* PTSD/Trauma
* Substance use disorders
* Disordered eating patterns

How It Works:

1. Complete initial assessments to personalize your experience
2. Access educational modules on nutrition and mental health
3. Use our unique food log to track patterns, not numbers
4. Set daily intentions and complete nightly reflections
5. Monitor mood changes and discover your food-mood connections
6. Use the Inner Compass, which gets smarter the more you engage

What's Included:

* 42 comprehensive educational modules
* Video guidance series with practical assignments
* Guided meditations for mindful eating
* Cooking instructions and mental health-supporting recipes
* Mood tracking tools
* Progress monitoring dashboards
* Inner Compass — personalized AI chat

For Practitioners:

* Generate an AI clinical summary of client progress
* Backend admin dashboard for easy client review

Choose Your Support Level:

Free: Core features including limited Inner Compass, food log, intention setting, nightly review, and the first nine educational modules

Pro Monthly ($12.99/month): Full personalized program with accelerated guidance, full Inner Compass, and advanced tracking features

Pro Annual ($99.99/year): Best value for sustained support—work through modules at your own pace or revisit as needed

Elite Monthly ($39.99/month): Includes registered dietitian feedback on food logs with direct chat support through the app

For Practitioners - Elite Annual ($199.99/year): Immediate access to all modules plus a 30-minute consultation with Dr. David Wiss

Important Note: Wise Mind Nutrition provides education and behavioral support, not medical advice or treatment. Please consult your healthcare provider before beginning any wellness program, especially if you have existing health conditions. We do not prescribe specific diet plans or provide medical diagnoses.

Your mental health matters, and so does your relationship with food.

Start your 14-day free trial today and discover a more balanced approach to wellness.