FITMIT5® - Meine gesunde Pause

Do you want to bring more exercise, relaxation and health into your life? - Then the digital health coach is fit at 5 - your ideal pioneer and companion.

digital - individual - effective.

Whether in the office, in the production facility, on the go or at home - the short movement and relaxation units can be carried out at any time and anywhere, even in normal everyday clothing, and fit into any busy schedule.
The highlight: when you are online, the database puts together individual training sessions from over 200 individual videos thanks to complex algorithms - depending on how you feel right now. And that's exactly what makes the mini workouts so effective! The exercises increase personal well-being, performance and work among other things. Tiredness, back pain, neck pain or headache targeted.
In addition, a 25-day meditation challenge awaits you, an extensive recipe database with cooking ideas for every nutritional style and taste, as well as our 360 ° lifestyle modules with sleep aids, morning and evening rituals and HIT units.

The APP is part of the FITMIT5 online platform and makes your training now possible and highly effective even on the go.

The FITMIT5 -APP offers you:

• Individual and healthy break management: short exercise and relaxation videos to participate in real time
• individually compiled units using an intelligent algorithm
• Workouts by focus: B. back, metabolism kick, concentration, inner peace etc.
• 25-day meditation challenge with new mini-meditation every day
• Extensive recipe database with weekly schedules for every diet style
• 360-degree lifestyle bonus material: HIT workouts, sleep aids with binaural beats, moving morning and relaxing evening rituals
• Choice of exercise favorites
• Reminder function
• motivating points and reward system
• rousing team competitions, collecting points in a team (only for companies)
• combines neuro-, fascia, mobility and functional strength training

"My passion is to help as many people and companies as possible to achieve more health, implementation and success." Chris Bell (co-founder of FITMIT5®)

Get your individual subscription or further information on your complete company solution at www.fitmit5.de or simply write to us at info@fitmit5.de