FITprofil

FITprofil is your daily health app for an active, balanced life from age 45 onwards.

🌱 7-DAY HEALTH OVERVIEW
Steps, sleep quality, heart rate, stress level, HRV, and a recovery score – all at a glance. With your FITprofil QC band, you automatically sync your data and receive personalized insights.

🧘 EVERYDAY RITUALS
Short, guided rituals for morning, office & lunch, workout, and evening & sleep. Developed by health experts for more energy, less stress, and better sleep.

🏋️ GENTLE PROGRAMS FOR BEGINNERS
Progressive training plans specifically for seniors and those who want to start slowly. Based on WHO guidelines, ACSM FITT-VP, and the Otago Exercise Programme. From Level 1 to Level 4 – always at your own pace.

🎥 GUIDED COURSE LIBRARY
Dozens of video courses for balance, mobility, breathing, stretching, and light strength training. Each exercise is clearly explained, short, and delivers visible progress.

💡 DAILY PERSONALIZED INSIGHTS
AI-powered interpretations of your health data: recognize patterns, understand trends, and implement recommendations.

⌚ FITNESS BAND INTEGRATION
Seamless integration with the QC Band V2 – for automatic measurement of steps, sleep stages, heart rate, stress, HRV, and more.

🔒 YOUR DATA STAYS WITH YOU
Securely stored on Firebase in Europe, fully GDPR compliant. No advertising, no data sales.

FITprofil is for everyone over 45 who wants to live more consciously, feel better, and maintain their health long-term.

Stay healthy – every day.

Contact: info@fitprofil.de
Website: fitprofil.de