MoodMode - Journal & Skills

MoodMode is a private medication and mood tracker built for people managing ADHD, depression, and the day-to-day of mental health treatment. Log your medication, check in on your mood and symptoms, and walk into your next appointment with a clear picture of how you've actually been — all on a calm, focused screen designed to be easy on a busy mind.

Whether you're starting a new prescription or fine-tuning one you've taken for years, MoodMode helps you connect the dots between your medication, your symptoms, and your daily life.

Daily tracking that takes seconds
• Quick daily check-ins for mood, focus, energy, and anxiety
• Log medication intake, dosages, and missed doses
• Note side effects and rate their severity
• Track sleep, exercise, caffeine, stress, and other daily factors
• Add a quick note whenever something's on your mind

See your patterns
• A calendar and year-in-pixels view of how you've been
• Trends for mood, focus, energy, and anxiety over time
• Correlations between your medication and how you feel
• Adherence stats and streaks to keep you going

Prepare for appointments
• Build a summary for your psychiatrist, therapist, or GP
• Pick the questions you want to ask — or add your own
• Export a clean PDF or CSV to share or print

Tools for tough moments
• An SOS space that adapts to how intense things feel right now
• Paced breathing, 5-4-3-2-1 grounding, body scan, and urge surfing
• TIPP crisis techniques for high-distress moments
• Chain analysis to understand the steps behind a hard moment
• Direct access to free, anonymous helplines

A companion that grows with you
• Choose a friendly companion — Luna, Bailey, Momo, or Pippin
• Gentle encouragement and streaks that reward simply showing up

Learn as you go
• Short, grounded reads on antidepressants, talking to your doctor, DBT skills, and more

Why MoodMode
MoodMode is built around one idea: one clear thing per screen. No clutter, no noise, no overwhelm — just calm structure that makes tracking sustainable, even on hard days. It brings medication tracking, mood logging, and DBT-informed coping tools together in a single, focused app.

Your data stays yours
• 100% local storage — your data lives on your device, not in the cloud
• No accounts, no servers, no data sharing
• Protected by your device's encryption
• Optional biometric or PIN lock
• Export and back up your data anytime

Requirements
• Android phone or tablet
• No account or internet connection required to track
• Optional notifications for medication and check-in reminders

MoodMode is a self-tracking and wellbeing tool. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for care from a qualified professional. If you are in crisis, contact your local emergency services.

Privacy policy: https://appkern.de/en/moodmode/privacy-policy/
Terms of use: https://appkern.de/en/moodmode/terms-of-use/