MoodMode - Journal & Skills

MoodMode is a journal for anyone taking a medication who wants to know how well they tolerate it.

New medication, new dose, and then the question at your next appointment: "So, how are you getting on with it?" Answered from memory, that means the last few days. MoodMode remembers all of them.

SIDE EFFECTS, LOGGED IN TWO SECONDS
• Over 40 side effects to tap, grouped by gut, appetite, sleep, mood, nerves, circulation, skin and more
• Your own words when yours is not on the list
• For every entry: how strong it was, and which medication you suspect behind it. "Not sure" is a full answer, not a gap
• Straight from the home screen, without clicking through a questionnaire first

SINGLE ENTRIES BECOME A COURSE
• MoodMode groups what belongs together: when something started, how it developed, when it was over
• Tolerability at a glance: is it settling down overall, and what is still running
• A timeline with one lane per side effect, your dose changes drawn straight through it
• If nothing comes in on something for a while, the app asks once: over, or just not logged?

MEDICATION AND INTAKE
• Store your medications, dosages and intake times
• Confirm a dose with one tap, and log the ones you missed honestly
• Reminders if you want them, and none if you don't
• Log dose changes so the timeline can show what happened after

MOOD AND DAILY LIFE ALONGSIDE
• Quick check-ins for mood, focus, energy and tension
• Track sleep, exercise, caffeine and other daily factors
• Calendar and year view, so good and hard stretches show up as patterns
• A quick note whenever something is on your mind

FOR YOUR NEXT APPOINTMENT
• A tolerability report as PDF: what came up, how strong, since when, on which dose
• A summary for your psychiatrist, therapist or GP
• Collect the questions you want to ask, so they don't get lost in the room
• Export a clean PDF or CSV to share or print

WHEN IT GETS SERIOUS
• For severe side effects MoodMode shows you who to reach right now. It never suggests stopping or changing a medication, that is your prescriber's call
• An SOS space that adapts to how intense things feel
• Paced breathing, 5-4-3-2-1 grounding, body scan, urge surfing and TIPP
• Chain analysis to understand the steps behind a hard moment
• Direct access to free, anonymous helplines

A COMPANION THAT GROWS WITH YOU
• Choose a companion: Luna, Bailey, Momo or Pippin
• Gentle encouragement and streaks that reward simply showing up

LEARN AS YOU GO
• Short, grounded reads on antidepressants, talking to your doctor, DBT skills and more

WHY MOODMODE
One clear thing per screen. No clutter, no noise, no overwhelm. Just calm structure that keeps tracking sustainable, even on hard days.

YOUR DATA STAYS YOURS
• Everything is stored locally, nothing goes to the cloud
• No accounts, no servers, no data sharing
• Protected by your device's encryption
• Optional Face ID, Touch ID or passcode lock
• Export and back up anytime

REQUIREMENTS
• No account or internet connection needed to track
• Notifications for medication and check-in reminders are optional

MoodMode is a self-tracking and wellbeing tool. It does not provide medical advice, diagnosis or treatment, and is not a substitute for care from a qualified professional. If you are in crisis, contact your local emergency services.

Privacy policy: https://appkern.de/en/moodmode/privacy-policy/
Terms of use: https://appkern.de/en/moodmode/terms-of-use/