Zir Fit

Zir Fit is the official training app of Mahmoud Zir, IFBB Pro bodybuilder with a master's degree in bodybuilding and fitness and over 14 years of experience.

Everything you need to train right, in one place: your program, your workouts, your meals and your progress, with your coach by your side.

TODAY'S WORKOUT, READY
Open the app and your workout for the day is waiting, with a clear weekly schedule and a full workout calendar.

EVERY EXERCISE ON VIDEO
Watch Mahmoud Zir perform each exercise, with form tips and the muscles it targets, so you get it right from the first rep.

LOG EVERY SESSION
Track your weights and reps for every set and watch your strength grow week after week.

PROGRAMS FOR YOUR GOAL
Recommended workout programs built around your goal: building muscle, cutting or general fitness.

YOUR NUTRITION, SORTED
Healthy meals with calories, protein, carbs and fats for each one, organized into breakfast, lunch, dinner and snacks.

PROGRESS WITH YOUR COACH
Upload your progress photos and get feedback and replies directly from your coach.

ACHIEVEMENTS
Unlock new achievements as you stay consistent and keep your motivation high.

Start today and train the way Mahmoud Zir trains.