Zama Wellness: Mental Health

Zama Wellness is your all-in-one mental health and self-care companion. Track your mood, keep a private journal, calm your mind with breathing and meditation, build better habits and look after your body — all in one beautifully simple place to care for your wellbeing.

Whether you want a daily mood tracker, a reflective journal and diary, or gentle tools to ease stress and anxiety, Zama helps you check in, understand your patterns and grow a little every day.

UNDERSTAND YOUR MIND
- Mood tracker with one-tap daily check-ins and clear trends
- Private journal & diary with gentle, on-device reflections
- Emotion and stress-pattern highlighting (transparent, rule-based)
- CBT thought records to reframe negative thinking
- PHQ-9 & GAD-7 self-reflection check-ins (for insight, not a diagnosis)
- Breathing exercises, meditation timer, gratitude log & daily affirmations

CARE FOR YOUR BODY
- Automatic step counter that runs in the background with a live notification
- Water reminder & intake tracker, sleep tracker, calorie and workout logs
- Weight and BMI tracking with trends over time
- Heart-rate log, medication reminders and posture breaks

BUILD BETTER ROUTINES
- Habit tracker with streaks to keep your momentum
- Goal tracker with progress check-ins
- Daily wellness checklist and gentle reminders
- A wellness score dashboard that ties everything together

HOME SCREEN WIDGETS
- Add Steps, Water, Mood and an all-in-one Overview widget
- See today's progress at a glance

PRIVATE
- Your moods, journal entries and trackers are stored privately on your device
- Export your data to PDF or CSV, back up or delete anytime

Zama Wellness is a self-care and self-tracking tool for general wellbeing. It is not a medical device and does not provide medical advice, diagnosis or treatment. Screening tools such as PHQ-9 and GAD-7 are for self-reflection only. If you may be in danger, contact your local emergency services.

Start your mental health and self-care journey with Zama Wellness today.