ZalAI — AI Coach & Gym Tracker

ZalAI is your personal AI coach. Artificial intelligence builds a workout program around your body, goals and schedule in seconds — and a smart tracker guides you through every set.

🧠 AI PLANNING
• A weekly program or today's workout — one tap
• Considers your goal (muscle gain, fat loss, recomposition), experience and available time
• Knows where you train: gym, home or outdoors — and what equipment you have
• Tell it about injuries or limitations — the AI adapts your plan around them

⚡ SMART TRACKER
• Log weights and reps in a couple of taps
• Rest timer with a live notification — even with the screen off
• Supersets, on-the-fly exercise swaps, technique tips
• Last session auto-fill — instantly see what to beat this time

📈 PROGRESS IN NUMBERS
• Volume, streaks, personal records
• 6-month activity chart and top muscle groups
• An athlete level that grows with every workout

🔁 FLEXIBILITY
• Don't like an exercise? The AI instantly suggests an alternative that fits your equipment
• Ban exercises you hate — they'll never come back
• 150+ exercises with instructions and tips

🏋️ WHO IT'S FOR
• Beginners who don't know where to start in the gym — the AI writes the plan
• Home trainees: bodyweight, dumbbells, resistance bands, pull-up bar
• Experienced lifters — a workout log with weight progression and volume analytics
• For muscle gain, fat loss, recomposition and maintenance

Strength training, bodybuilding, home workouts, street workout — ZalAI replaces
your paper logbook, program builder and progress calculator in one app.

Sign in with Google in one tap. Free.

Train smarter — let the iron think with you.

⚠️ ZalAI programs are recommendations, not medical advice. Consult a doctor before training, especially if you have injuries or health conditions.