Desk Wellness: Desk Breaks

Spend long hours working at a desk or in front of a screen? Desk Wellness makes it easier to add short movement and wellness breaks to your day.

Choose a 2, 5 or 10-minute routine without disrupting your workday. Desk exercises and wellness routines focus on your eyes, neck, shoulders, back, posture, breathing and general desk breaks.

With Desk Wellness you can:

• Follow quick 2, 5 and 10-minute routines.
• Take eye and screen breaks.
• Follow gentle movements for your neck, shoulders and back.
• Use posture and breathing routines.
• Follow desk-friendly exercises step by step.
• Track completed routines and your progress.
• Optionally create an account to store your progress in the cloud.
• Switch between Turkish and English.

Whether you work in an office, work remotely or spend long hours studying at a computer, Desk Wellness helps you build short and practical breaks into your day.

Desk Wellness is intended for general health and wellness purposes only and does not provide medical diagnosis or treatment.