Denní cíle pro štítnou žlázu

A simple daily guide to habits that support thyroid health.
No tracking, no ads, no bill — just you and your goals.

The day has two quiet check-ins:

• MORNING to review the night — sleep and morning light.

• EVENING to review the day — food and bedtime.

Each goal group unlocks only at its own time, so you know what to focus on right now. There’s a small celebration when you check off a goal.

WHAT YOU’RE TRACKING
• 8 hours of sleep
• Morning sunlight
• Gluten-free
• No processed foods
• Red glasses 2 hours before bed

Each goal has a page explaining why it matters and how to do it better next time — accessible at any time, even when the group is locked.

CUSTOMIZED REMINDERS
Set your bedtime and wake-up times. The app will remind you of your morning and evening
check-ins — you can postpone the time by 15 minutes and each reminder can be turned off.

NIGHT MODE FOR A PEACEFUL SLEEP
Three hours before bedtime, the interface switches to a monochrome red
motif on a black background. Red light suppresses melatonin much less
than blue — the same principle as red glasses before bed.

PRIVACY FIRST
All data stays on your phone. The app does not require logging in,
does not connect to any server and does not collect any information about you.

Available in Czech, English and Slovak — depending on the language of your phone.