ஆயுர்வேத உபதேசங்கள்

There are three texts in it.

1. Ayurvedic essence
2. Ayurvedic teachings Part 1
3. Ayurvedic Teachings Part 2

The first book describes the principles of Ayurveda, the types of diseases that can be prevented, and some types of food.

Texts two and three describe some habits to follow and actions to avoid.

If you read these three books and act accordingly, you can live a healthy life without most diseases.

Congratulations to all on living well.