Date	Author	Comment
2023-02-20	Mo*****	It helps me to focus on what's important to me. It helps me so many areas to be successful at work and my life. Great tool. Just learning how to navigate through the sessions better.
It helps me to focus on what's important to me. It helps me so many areas to be successful at work and my life. Great tool. Just learning how to navigate through the sessions better.
2022-10-01	Sh*****	The practice sessions helps me to refocus and understand my triggers at work. The breathing sessions are surprisingly relaxing and now it is becoming a habit to recenter myself when I'm distracted at work.
The practice sessions helps me to refocus and understand my triggers at work. The breathing sessions are surprisingly relaxing and now it is becoming a habit to recenter myself when I'm distracted at work.
2022-05-02	Pa*****	Great guidance throughout with all purposes. The silence breaks give actually perfect time to reflect on the guidance and meditate with a clear mind.
Great guidance throughout with all purposes. The silence breaks give actually perfect time to reflect on the guidance and meditate with a clear mind.
2022-03-09	Je*****	Touches on a lot of ways of handling daily stress. Really, really helpful
Touches on a lot of ways of handling daily stress. Really, really helpful
2021-10-04	In*****	Very simple and practical exercises to help the mind become calmer and more focused
Very simple and practical exercises to help the mind become calmer and more focused
2021-08-31	Si*****	Transformed my thinking and my life. This app has more guidance towards self understanding during meditation. Other apps tend to tell people some lines and then settle breath, where the breath settling words are all the same across different lessons
Transformed my thinking and my life. This app has more guidance towards self understanding during meditation. Other apps tend to tell people some lines and then settle breath, where the breath settling words are all the same across different lessons
2021-08-11	La*****	This app is very helpful in keeping me mindful and has great reminders for practicing meditation and calm.
This app is very helpful in keeping me mindful and has great reminders for practicing meditation and calm.
2021-07-30	Do*****	Focused on issues related to work but not exclusively. It has a wide range of courses and meditations including training your mind to focus, detaching from work, getting good seep, etc
Focused on issues related to work but not exclusively. It has a wide range of courses and meditations including training your mind to focus, detaching from work, getting good seep, etc
2021-03-07	Ja*****	I like the sessions but would be nice to have organized how to be done with different lengths and topics. Is any order better then just randomly picking one?
I like the sessions but would be nice to have organized how to be done with different lengths and topics. Is any order better then just randomly picking one?
2021-03-04	To*****	I always try to follow the eightfold path daily. This is the Best challenge for me, because I believe in it. I hope it helps others in our District as well as it's helped me.
I always try to follow the eightfold path daily. This is the Best challenge for me, because I believe in it. I hope it helps others in our District as well as it's helped me.

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