Water & Break

Eight hours at a desk can pass without a single sip of water or a single stretch — until your neck aches and you realize you haven't moved. Water & Break keeps two simple habits on track at once: staying hydrated and getting up to move, both on a schedule you actually control.

Set your daily water and break goals once. Water & Break reminds you when it's time for either, tracks your progress with clear visual rings, and walks you through a short guided stretch whenever you need to unstick from your chair.

KEY FEATURES
• Two independent goal trackers — daily water intake and daily movement breaks, tracked side by side
• Visual progress rings showing exactly how close you are to today's goals
• Customizable reminder frequency for both water and breaks, tuned to your schedule
• Guided Stretch sessions with a countdown ring and step-by-step exercise instructions
• One-tap quick logging so hitting "I drank water" or "I took a break" takes a second
• Log history so you can see your hydration and movement patterns over time
• Adjustable daily goals — set water intake and break counts that fit your day
• Pause, skip, or exit any guided stretch whenever you need to
• Clean, calming interface that doesn't nag or guilt-trip
• Works fully offline, no account required

HOW IT WORKS
Set your daily water and break targets in Preferences. Throughout the day, Water & Break sends gentle reminders based on your chosen frequency. Log a glass of water or a completed break in one tap, or start a Guided Stretch for a structured movement break with built-in timing. Watch your progress rings fill in as the day goes on.

PERFECT FOR
Remote workers and desk-bound professionals who lose track of time. Anyone prone to forgetting to drink water during a busy day. People building a consistent movement habit without a full workout routine. Students and programmers deep in focus who need a nudge to come up for air.

PRIVACY & TRUST
Water & Break keeps your hydration and activity logs on your device only. No account, no cloud sync, no tracking or analytics, and no ads. Your habits and history stay private to you.