Stand & Hydrate

Stand up every 45 minutes. Drink a bottle of water on a steady beat. Stand & Hydrate makes both habits stick — without nagging, ads, or sign-ups.

THE PROBLEM
Sitting for hours wrecks your back. Forgetting to drink water wrecks your day. Most reminder apps fire on a generic timer and ask you to log everything by hand. We took the opposite approach: tell us your day, and we'll quietly nudge you at the right moments.

HOW IT WORKS
Three questions in onboarding — your day pattern, your weight, and your active hours — feed a deterministic plan engine that picks the right cadence for you. A 145 lb desk-bound office worker on a 9-to-5 gets different reminders than a 200 lb nurse on a 12-hour shift. The plan is yours, not a one-size-fits-all timer.

FEATURES
• Today screen — rings showing today's progress at a glance, live countdown to the next nudge
• Schedule — adjust everything: stand cadence, water goal, active window, days, alert sound
• Timeline — every reminder, every log, swipe-to-log past slots
• Smart pause — 1 hour, 4 hours, or until tomorrow morning
• Refresh my plan — rerun the calculator when your weight or activity changes
• Ahead-of-pace detection — bank a few extra drinks early and the hero acknowledges it
• Rest days — weekends with no scheduled stands get a moon, not a fake "all done"
• Home-screen widget — rings + countdown without opening the app
• Streak forgiveness — stand-off weekend days don't break your weekday streak

STAND & HYDRATE PRO
Unlock the deeper layer for $24.99 once or starting at $1.99 / month (7-day free trial on the yearly):
• Custom alert sounds — pick any system notification sound
• 90-day history — see every log, every day
• Health Connect sync — coming soon
• Tip the developer and keep the app indie and ad-free

PRIVACY
We don't collect a single byte. No account, no analytics, no cloud sync, no tracking SDKs. Everything lives on your device. Uninstall = total wipe. This is by design — we're not a data company, just a small studio that built a tool we wanted ourselves.

ABOUT
Built by AzLogic Solutions LLC. iOS version available on the App Store. Native Compose / Material 3 — Android 8.0+, including Chromebook and tablets.

Questions or feedback? support@azlogicllc.com