Actívate por tu salud Asturias

At Vively we have been working for more than 10 years to improve adherence to
treatment of people with chronic illness. Our methodology is based on
The approach developed by Stanford University, implemented in the US, makes
more than 30 years and currently expanding to more countries.
In 2017 they created their own agency: SMRC (Self Management Resource Center),
where Vively has authorization in Spain and Latin America to use its licenses.
Our methodology:
The online version personalized for Asturias offers two interesting advantages: the
privacy of anonymity and the possibility of participating remotely. Besides,
During the 6 weeks that the course lasts, as a participant, you will have two
facilitating people who will accompany you throughout the journey, and where the
Concrete objectives and group support by sharing experiences encourage changes
gradual towards a change of healthier habits.
What do we offer?
Thus, with the information shown in the weekly content, the tools and
interaction with other course participants, you will be able to achieve learning in
self-care and self-efficacy in managing your own health.
For example:
In food: learn to eat on smaller plates, plan your purchase,
share healthy recipes, etc.

Physical activity: if you lead a sedentary life, encourage yourself to walk for 30 minutes to 1
time almost every day of the week.
Emotional support: you can express your concerns in the forum and receive support and
empathy from others.