Sleep Better: Dawnova Sunlight

Build a better sleep routine — one morning at a time.

Dawnova brings together morning sunlight, evening breathing, and wearable data to help you build consistent habits and understand how they line up with your sleep and recovery.

MORNING LIGHT

Get a reminder based on your wake time and local sunrise. Step outside, start the timer, and build your streak.

MORNING FOCUS

Keep distracting apps closed during your morning routine. Choose which apps to block until you've completed your light session.

Off by default. You’re always in control.

EVENING BREATHING

Wind down before bed with four guided breathing techniques:

• 4-7-8 Breathing
• Box Breathing
• Evening Reset
• Bee Breath

Audio cues guide you through each session without requiring you to look at your phone.

SEE WHAT YOUR HABITS LOOK LIKE OVER TIME

Connect your wearable through Health Connect and see your:

• Sleep stages — Deep, REM, Light, Awake
• HRV trends
• Resting heart rate
• Personal baselines
• Morning and evening routine history

Dawnova helps you explore how your habits correlate with your own sleep and recovery data.

BUILD CONSISTENCY

• Daily streaks
• Milestones
• Rest days
• Morning and evening reminders
• Sunrise-timed reminders
• Weather-aware morning reminders
• CSV data export for Pro

Missing one morning doesn't erase your progress.

WORKS WITH YOUR WEARABLE

Dawnova uses Health Connect to read sleep, HRV, and heart-rate data.

Read-only. Dawnova never writes to your health platform, uses health data for advertising, or shares it with third parties.

YOUR PRIVACY MATTERS

Morning Focus uses Android's AccessibilityService only to detect when one of your selected blocked apps is opened.

Dawnova does not:

• Read what you type
• Read your messages
• Capture your screen
• Collect content from other apps

The app name being checked stays on your device and is used only to determine whether to show the block screen.

Morning Focus is optional and off by default. You can disable it or revoke accessibility access at any time. The rest of Dawnova continues to work.

IMPORTANT

Dawnova is an educational wellness tool, not a medical device. It does not diagnose, treat, cure, or prevent disease.

Your sleep, HRV, and heart rate can be affected by many factors, including exercise, stress, diet, medications, and health conditions. Dawnova shows associations in your personal data, not proof of causation.

Never look directly at the sun.

Morning Focus is a habit tool, not a security or parental-control feature. Do not block apps you may need for safety, work, or medical reasons. Emergency calling is never blocked.

Privacy Policy:
https://virtualbeans.com/dawnova/privacy.html
Terms of Service:
https://virtualbeans.com/dawnova/terms.html
Support:
https://virtualbeans.com/dawnova/support.html