DTR: Die Nichtraucher-App

DTR is your quit-smoking app for a smoke-free everyday life – clear, motivating, and practical.

The app helps you consciously manage acute cravings, recognize typical patterns, and remind you daily why you want to quit smoking.

Unlike many quit-smoking trackers, DTR considers not only traditional cigarettes but also other nicotine products such as vapes, e-liquids, and heated tobacco products.

What you can expect:

• Craving Relief
Use quick, immediate relief measures when the urge to smoke becomes strong. The app guides you through several stages so you can be more aware of the moment and react differently.

• RAIN & MBRP Assistant
Use mindfulness-based methods to better understand cravings, habits, and automatic reactions.

• Quit-Free Counter
See ​​in real time how long you've been smoke-free and how many cigarettes you've avoided.

• Savings Tracker
Calculate how much money you've already saved and track your personal savings goals.

• Health Milestones
Discover motivating milestones on your journey to a smoke-free life.

• Achievements and Badges
Celebrate smoke-free days, cigarettes avoided, and cravings overcome.

• Share Cards
Share your achievements and progress with friends outside the app, if you wish.

• Local Data Storage
No login, no registration. Your data stays on your device. You can back up and restore your data as a CSV file.

DTR: The quit-smoking app is based on the concept behind E. L. Reich's book "The Dry Smoker":

Not just fighting the urge to smoke, but understanding why the urge to smoke keeps resurfacing—and how you can consciously react differently in those moments.

You can find more information about the book and the method at:

der-trockene-raucher.de

Note: DTR does not replace medical advice and does not constitute a diagnosis or treatment. If you have health problems or need support to quit smoking, please consult a medical professional.