Quit smoke tracker

Quit Smoke Tracker helps you stay smoke-free, one day at a time. Watch your streak grow, see exactly how much money you've saved, and get through cravings with a simple guided breathing exercise.

Whether it's day one or day one hundred, the app keeps your progress front and center so every smoke-free moment feels like a win.

WHAT YOU CAN DO

• Track your streak — see your smoke-free time tick up to the second
• See your savings — watch the money you've saved add up in real time
• Beat cravings — open the 4-7-8 breathing exercise whenever an urge hits
• Log urges and slip-ups — record relapses honestly and start fresh without losing your history
• Note how you feel — capture your mood and thoughts along the way
• Review your journey — look back over your full history any time

SIMPLE AND PRIVATE

• No account or sign-up required
• Your tracking data stays on your device
• Clean, distraction-free design

Every craving you ride out makes the next one easier. Quit Smoke Tracker is here to help you prove to yourself that you can do this — one breath, one day, one streak at a time.