Van As Personal Training Logs

1️⃣ What is LiftLog?
LiftLog is the progression app from Van As Personal Training.
The app helps you clearly track strength training, repetitions, weights, and muscle groups.
Whether you train independently or with a trainer, you can see your progress at a glance.

2️⃣ Key features
📊 Automatic progress graphs per exercise
💪 Muscle group overview: see which muscles you train most
🏋️ Training logs: quickly record sets, reps, and weight
🔄 Volume and strength analysis over time
🧠 Smart insight into push/pull ratios
☁️ Cloud sync (optional): securely store your data

3️⃣ For whom
For athletes and personal trainers who want to work on targeted progress.
Ideal for those who want insight into their training without the hassle of spreadsheets.

4️⃣ Why Van As Personal Training
This app was developed by the team at Van As Personal Training,
where we believe that tracking is the key to better training.
LiftLog makes that simple, clear, and visually appealing.

5️⃣ Future updates
Soon you'll be able to set goals, share progress with your coach,
and automatically generate training plans based on your results.