Up Training - Workout Tracker

Up Training: Your Holistic Performance Ecosystem

Tired of juggling a workout log for your lifts, a GPS tracker, and a calorie diary? Say goodbye to fragmented tracking. Up Training is the ultimate fitness app that brings all your data together into one central brain.

Designed by an experienced coach, Up Training bridges two worlds: individual athletes seeking the ultimate all-in-one tool, and fitness professionals looking for a comprehensive tracking ecosystem.

Discover why Up Training is a game-changer:

FOR ATHLETES: THE ULTIMATE PROGRESS TRACKER

ADVANCED STRENGTH TRAINING & WORKOUT LOG
Log your sets, reps, and weights in seconds with a smooth, intuitive interface.
• Custom programming for strength, hypertrophy, or circuit training.
• Built-in support for high-intensity formats: AMRAP, EMOM, Tabata, For Time, and Boxing.
• Reliable lock-screen rest timers, training volume charts, and 1RM calculations.

HYBRID RACING & ENDURANCE
Prep for your competitions with surgical precision.
• Dedicated Hybrid Race programming (Solo, Duo, Trio, and Team of 4).
• Precise management of ergometers and workout stations, with auto-generated target paces.
• The Running Hub: MAS (Maximum Aerobic Speed) tests, interval sessions, and an accurate race-time prediction algorithm for 5K, 10K, Half-Marathon, and Marathon.

SMART NUTRITION & MACRO TRACKING
Take control of your nutrition, effortlessly.
• Lightning-fast food diary featuring a high-precision barcode scanner.
• Granular macro tracking and fully customizable diet building.
• Built-in modules for hydration tracking and intermittent fasting.

BODY REPAIR: REHABILITATION & INJURY PREVENTION
Don't let pain hold your progress back any longer.
• Exclusive rehab programs so you can recover from the comfort of home.
• Muscle-by-muscle biomechanical targeting to prevent injuries.

ARE YOU A FITNESS COACH? DISCOVER YOUR PRO PORTAL
Up Training replaces clunky, fragmented client-management software with a seamless, all-in-one tool built for your business.
• 360° Client Tracking: create, monitor, and adjust your athletes' workouts and nutrition plans in real time.
• Comprehensive Management: built-in messaging, billing tracking, and PDF workout exports.
• Coaching Showcase: get listed in our built-in directory so users can easily find their next in-person or online coach.
• Personal Access: your Coach portal includes full "Master Solo" access, so you can track your own workouts, diets, and rehab programs on the same app — no need for a separate one!

FULL SYNC (STRAVA, APPLE HEALTH...)
Up Training automatically connects to your smartwatch and all your favorite fitness apps (Strava, Garmin, Apple Health, Health Connect, and more). No more lost data: every performance metric, centralized and synced in one app.

Stop guessing. Start progressing.
Download Up Training today!

Subscription Information
Up Training offers premium content to unlock your full potential. The Solo Pro or Master subscription unlocks advanced performance predictions and in-depth rehab programs. For professionals, the Coach subscription provides a complete business-management suite, while Client access lets you be coached directly on the platform by your coach.