UpsideDown Fitness Gym Tracker

UpsideDown Fitness is the workout tracker for every level — from your first gym session to your next PR. Log every set, track your strength progress, and follow structured training programs — from bodybuilding to powerlifting.

WORKOUT TRACKING & GYM LOG
• Fast gym workout log: record sets, reps, and weight without breaking your flow
• Track every exercise across push pull legs, upper/lower, full body, or custom splits
• Built-in rest timer, set history, and personal records at a glance

STRENGTH PROGRESS & PROGRAMS
• Follow structured strength training programs or build your own with the workout planner
• Progressive overload tracking with training volume and estimated 1RM
• Progress charts for every lift — watch your bench, squat, and deadlift climb

AI COACH
• AI workout planner that builds programs around your goals and equipment
• AI coach chat — ask training, programming, and form questions anytime
• AI meal plans with macro targets, backed by a complete food database

NUTRITION
• Food logging with a comprehensive nutrition database
• Macro tracking — protein, carbs, fat — against your daily targets

BUILT FOR EVERY LEVEL
• Full workout tracker, training programs, and progress tracking
• Export and import your data (CSV) — your training history stays yours
• Works on Android, iPhone, and web

Whether you're running push pull legs, chasing a bigger total, or just want a reliable weight lifting tracker — UpsideDown Fitness is your training partner.

Download today. Log your first workout in minutes.