Tredict

Training planning and activity analysis platform for runners, cyclists, swimmers and more. For athletes and coaches. Track form, analyze metrics and predict performance. Works with all major sports watches and devices. Since 2020.

DETAILED ACTIVITY ANALYSIS
Analyze your workouts with more than 100 configurable and programmable metrics. Explore
time series for heart rate, power, pace, cadence, altitude, and more.
Efficiency indicators like VO2max, Heart Rate Power Factor,
Heart Rate Pace Factor, and Running Effectiveness give you deep insight
into your performance and fitness.

STRUCTURED WORKOUT PLANNING
Create structured workouts with precise heart rate, power, or pace
targets. Define intervals, repeats, and recovery segments, or save
workouts as reusable templates. Planned workouts are pushed automatically
to your sports watch before training.

DEVICE CONNECTIONS
Automatically sync completed activities and push planned workouts to your
device. Supported integrations include Garmin, Suunto, Coros, Wahoo,
Polar, Concept2, Zwift (via connector), Oura Ring, Withings, Dropbox,
and more.

REUSABLE TRAINING PLANS
Build multi-phase training plans as a coach or athlete and apply them to yourself or your
athletes. If you like, publish your plans for free under a Creative Commons license
or sell them directly via Tredict. No sales fees, just PayPal
transaction costs.

ZONES & CAPACITY MODEL
Define custom heart rate, power, and pace zones with validity dates and individual intensity ranges. Track capacity values like FTP, FTPa, hrMax, and LTHR. Each date-based revision takes effect from its start date, leaving older workouts and evaluations untouched as your fitness evolves.

FINE-TUNED EFFORT MODEL
Tredict's accurate form curve shows your current fitness, fatigue,
and recovery status at a glance. Use the performance preview to plan
your next training block with confidence.

BODY METRICS & RECOVERY
Track weight, body fat, HRV, and resting heart rate alongside your
training load. Trend baselines show how your recovery affects performance.

PERSONAL RECORDS & PERFORMANCE CURVE
Tredict tracks your personal bests by distance and time across all
activities. The performance curve shows your mean-maximum values for
power and pace.

AI INTEGRATED - TREDICT MCP SERVER
Connect Tredict to your favorite AI assistant using the Tredict MCP
Server. Compatible with Claude, ChatGPT, and any LLM that supports the
Model Context Protocol. Analyze your training history, generate training
plans, or create structured workouts, all in a natural conversation.

COACHING & ATHLETE CONNECTIONS
Coaches and clubs can manage their athletes with a free account. Connect with athletes, view and
edit their training calendars, plan training phases, and send direct
feedback on activities. Athletes stay in control of their privacy
settings at all times.

COACH DIRECTORY
Get discovered as a coach or find the right trainer. Tredict's free
coach directory connects athletes and coaches.

CALENDAR SYNC
Subscribe to your Tredict training calendar in any calendar app. Google
Calendar, Outlook, or iCal. Your planned workouts, always in sync.

ACTIVITY SHARING
Generate shareable activity images in square, story, or landscape format.
Create public links or embed activities on your blog or website.

PRIVACY BY DESIGN
No tracking cookies. No third-party advertising scripts. No data sold.
GDPR-compliant. Your training data stays yours.

Works with all major sports watches and devices.
Free 3-month trial. No credit card required.