Trainzo: Fitness Coaching App

Trainzo is where coaching actually happens.

FOR THE PERSON TRAINING
Your coach builds your sessions. Open the app and they are waiting — today's workout, the movements in order, and the weight and reps you hit last time.

• See today's session and the week ahead
• Watch a demo of each movement before you do it
• Log every set — weight, reps, time or distance, with each set's own target and rest
• Choose kilograms or pounds, metres, kilometres or miles for each exercise. Your coach sees the same numbers you do
• Log what you eat — search over 180,000 foods, scan a barcode or a label, or quick add — with photos of any meal
• Follow your coach's meal plan — today's meals with photos and recipes, tick off what you ate, and a shopping list
• See each day against your macro goals, and choose coach by coach who sees your food log
• Get a bell for what's new — a new session, a changed plan, a new task, habit or goal
• Connect Health Connect for steps, sleep, resting heart rate, active energy, weight and workouts — and choose what each coach sees
• Answer your weekly check-in in two minutes — weight, sleep, energy and photos
• Build daily habits with streaks that forgive one missed day — step and sleep habits can fill themselves
• Work towards goals that move by themselves as you log
• Tick off your to-dos — weigh-ins and measurements tick themselves
• Weigh in once a day and watch the trend; see how your measurements change
• Take progress photos and compare any two days side by side
• Follow any lift over weeks and months
• Message your coach with photos, videos, files and voice notes
• Keep any message or note in Saved — only you can see it

FOR THE COACH
Run your roster from your pocket. See who trained, who is behind, who has gone quiet and who is waiting on a reply — and a bell tells you when a client joins, finishes a session, reaches a goal or sends a check-in. Assign a session on the days you choose or every week, enrol someone in a programme, give a habit, a goal, a task or a check-in, tailor one client's workout, answer a message — without a laptop. Add many exercises in one go, set sets, reps, weight and rest with a tap, and join exercises into a superset. Build programmes week by week, with phases. Build meal plans by dragging recipes into the week — start from 499 ready recipes and 18 ready meal plans, or your own — and give a plan to many clients at once. Set macro goals or eating guidance, and once a client shares their food log, see their meals, macros and photos and comment. Message many clients at once, and run automations that keep in touch for you. Read check-ins with anything that needs a look flagged first. Schedule a message for later, and see whose streak or goal is slipping before they tell you.

New to Trainzo? Two sample clients are ready on your first day, with a week of training to explore — and you can see the app as they see it before you invite anyone real.

ONE ACCOUNT, BOTH SIDES
A coach who also trains has one login and switches between coaching and training whenever they like. One person can train under several coaches at once, each with their own plan and thread.

YOUR DATA STAYS YOURS
Trainzo only reads from Health Connect and never writes to it. Nothing is shared with a coach until you turn it on, and you can stop sharing or delete it at any time.

WRITTEN BY A REAL COACH
No AI-generated plans and no workouts picked by an algorithm. A person who knows your name chooses your plan and watches what you log.

FREE TO DOWNLOAD
There is nothing to buy inside the app. If you train with a coach, you never pay Trainzo anything.

Questions: hello@trainzo.com