Trainaq: Workout, Diet, Habits

Trainaq is where you train with your personal coach. Your coach sets your plan; you follow it, log your progress and stay in touch, all in one app.

Trainaq works with a coach who uses Trainaq Coach. Ask your coach for an invite link to get started.

TODAY
• Today's workout, your calorie and macro targets, your habits and your next check-in on one screen.

TRAIN
• Your program, week by week.
• Exercise demos and simple set logging: weight, reps or time.
• Personal records and workout history.

FOOD
• Your meal plan from your coach.
• Log meals from Indian and global foods with household measures like katori and roti.
• Scan a barcode, or snap a photo of your meal for an estimate (only with your permission).

CHECK-INS AND PROGRESS
• Weekly check-ins with measurements and progress photos.
• Weight trend and photo timeline.
• Connect Apple Health or Health Connect to share steps, sleep, heart rate, weight and workouts with your coach (optional, read only).

YOUR COACH
• Chat with text, photos, video and voice notes.
• Book 1:1 sessions and group classes.
• See your membership, pay your coach and download receipts.

Your data stays between you and your coach's team. Delete your account any time in More.