Train Swole

Train Swole is a strength training companion for lifters who want to log workouts quickly, follow structured programs, and make steady progress over time.

Built for everyday strength training, Train Swole helps you record sets, reps, weight, RPE, rest and workout history without turning your gym session into a spreadsheet. See what you lifted last time, use sensible progression targets, and keep your next workout clear before you start.

What you can do with Train Swole:

• Log strength workouts, sets, reps, weights, RPE and rest
• Track exercise progress, volume, streaks and recent training history
• Follow structured strength programs
• Build custom training blocks and programs
• Share training plans with other lifters
• Use exercise how-to guides for setup, cues and movement execution
• Use supported health and fitness data sources when you choose to connect them

Train Swole is designed for people who care about progressive overload, repeatable training, and having a useful record of what they did in the gym.

Use it to keep your training simple:
log the work, review your history, know what to aim for next, and keep building strength over time.