The Daily Pump Android

The Daily Pump

Old-school bodybuilding techniques with new school variations uploaded daily

Features & Capabilities

The most consistent online program you’ll ever follow. Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year!
With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible.


Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style.


The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow.


Scalable to every fitness level, whether you’re a seasoned pro or just starting out! You’ll be able to see Julian perform each movement so no second-guessing. Plus an extensive video library with instructional content, discussions about diet/nutrition, business, life, and everything in between!


Don’t have every machine in the gym? No problem! Substitute any exercise easily with several variations and at-home options so you can train anywhere.


If you’re looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program. Check out more of our favorite features:
In-app training Journal to track your progress
Optional Mobility warm-up or Extra Credit exercises you can add to each workout
In-app video demonstration and written explanation for every movement
Extensive resource section with video breakdown of common exercises
Exclusive Kitchen Talk videos discussing diet, business, life, and how to stay motivated
Easy-access substitution library so you can be flexible depending on what you have available
Quick Pump variation of each workout if you’re short on time

User Growth & Download Statistics

App
By:
Trainmakr LLC
Downloads:
2,632 11
Rating:
4.08
(129)
Version:
1.7.0 Last updated: 2026-05-04
Version code:
20
Creation date:
2024-08-05
Publisher country:
US US
Permissions:
  • android.permission.ACCESS_COARSE_LOCATION Very high risk
  • android.permission.RECORD_AUDIO Very high risk
  • android.permission.SYSTEM_ALERT_WINDOW High risk
  • android.permission.WRITE_EXTERNAL_STORAGE High risk
  • android.permission.ACCESS_NOTIFICATION_POLICY Moderate risk
  • android.permission.DOWNLOAD_WITHOUT_NOTIFICATION Moderate risk
  • android.permission.USE_FULL_SCREEN_INTENT Moderate risk
  • com.google.android.gms.permission.AD_ID Moderate risk
  • android.permission.ACCESS_ADSERVICES_AD_ID Low risk
  • android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
  • See more
Size:
180.50MB
Email:
de*****@trainmakr.com
URLs:
Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-06-20
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Trainmakr LLC
Google Play Store
https://play.google.com/store/apps/details?id=com.trainm4kr.play.dailypump
Email:
de*****@trainmakr.com

User Reviews

Several other reviewers and myself have pointed out numerous issues we've had with the app. From UI confusion to total app crashes, there's been quite few. It's been months and there's been no improvements. For a subscription-based app, it needs some work.
by Ta*****, 2024-12-07

Slow, doesn't load.
by M *****, 2024-11-27
View all user reviews ›

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