Features & Capabilities

With this fitness app, you can track your workouts and meals, measure results, analyze habit consistency, sleep, and steps, in addition to being a part of a supportive group. These features, along with your personal trainer will help in achieving your fitness goals, S.H.I.F.T.I.N.G. w/Jen specializes in strength training and nutrition coaching for women predominantly 40 years and older who have reached a stage of menopause either perimenopause or post-menopause. The focus is to shift one's mindset to discovering physical and mental STRENGTH, establishing HEALTHY HABITS, forming INTEGRAL parts for continual growth, feeling FIT regardless of shape and size, THRIVING during this newest phase in life, belief that now is the IDEAL time to take charge of one's health, building a sustainable relationship with all foods through proper NUTRITION that nourishes the body and pleases the mind, and setting GOALS that are practical and obtainable. Menopause is a natural process of aging with a hormonal shift that women will experience, so it is important to discover powerful strategies for optimizing nutrition, exercise, lifestyle, and mindset. The days are over with yo-yo dieting, restrictive dieting, intermittent fasting, etc. The days are over that include circuit training, high intensity interval training, beach body type workouts, etc. Now is the time to focus on a well-designed progressive overload strength training program to preserve and build lean muscle mass and bone density, get stronger, develop a healthy relationship with all foods to support energy balance, hormonal regulation, and provide essential nutrients to help reduce the risk of disease, and foster a new appreciation for overall wellness.

User Growth & Download Statistics

App
By:
CBA-Pro1
Downloads:
55
Version:
8.18.2 Last updated: 2026-07-01
Version code:
1018200
Creation date:
2025-02-26
Publisher country:
US US
Permissions:
  • android.permission.ACCESS_FINE_LOCATION Very high risk
  • android.permission.CAMERA Very high risk
  • android.permission.READ_CONTACTS Very high risk
  • android.permission.RECORD_AUDIO Very high risk
  • android.permission.READ_CALENDAR High risk
  • android.permission.READ_EXTERNAL_STORAGE High risk
  • android.permission.WRITE_CALENDAR High risk
  • android.permission.health.READ_ACTIVE_CALORIES_BURNED High risk
  • android.permission.health.READ_BLOOD_PRESSURE High risk
  • android.permission.health.READ_BODY_FAT High risk
  • See more
Size:
122.97MB
Email:
he*****@trainerize.com
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-07-04
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
CBA-Pro1
Google Play Store
https://play.google.com/store/apps/details?id=com.trainerize.shiftingwithjen
Email:
he*****@trainerize.com
Website:
http://shiftingwithjen.trainerize.com

Best SHIFTING with Jen Alternatives

Here are some Android apps that are similar to SHIFTING with Jen: