nourished

Welcome to the new nourished by helena app where you will have access to tailored workouts in the gym or in the comfort of your home, delicious recipes, follow & track your lifestyle habits, measurements and results. FEATURES: Access training plans, follow and check-in to workouts Follow along to exercise and workout videos Track your meals and make more mindful choices Schedule workouts and stay committed by beating your personal best Access to meal plans and delicious recipes Message your coach in real-time Track and stay on top of your daily habits Gain milestone badges for achieving new personal bests and maintaining habit streaks Get push notification reminders for scheduled workouts and activities Connect your Apple Watch to track workouts, steps, habits and more right from your wrist Connect to other wearable devices and apps like FitBit, MyFitnessPal, Garmin, Apple Heath App and Withings devices track workouts, sleep, nutrition, body stats and composition CONTACT: Feel free to contact me anytime! nourishedbyhelena@gmail.com Download the app today!