Coached by Rhia

Ready to level up? My coaching isn't just about fitness and healthy foods. We focus on a holistic approach changing your mindset, developing healthy habits and creating a better lifestyle. Receive full support along the way, setting you up to feel your best! With my app, you can access your personalised training programme, tailored to you and your goals.

Some key features that included are;
Access your workouts and follow guided exercise and workout videos.
With a flexible schedule, you can move your workouts around to suit your lifestyle.
Track your meals and gain a new understanding of nutrition Enjoy the foods you love, there are no restrictions here.
Create healthy habits and receive milestone badges when maintaining a streak.
Track your progress through photos and measurements.
Set health, fitness and mindset goals and track your progress.
Connect your smartwatch to track workouts, steps and more from your wrist.
Receive notifications and reminders for scheduled workouts and activities.
Log additional exercise activities such as; walking, swimming, cycling and more.
Feel motivated with milestone badges for hitting personal bests!
Connect to wearable devices and apps such as; Apple Health App, Garmin, Fitbit, and MyFitnessPal allowing you to track your workouts, sleep, nutrition and body stats.
Utilise the in-app messaging service and contact me anytime.
Improve your physical and mental health with my full support. Let's get the momentum going and unlock your full potential, download the app now!