Timastra Workout Tracker

Log gym workouts, plan strength-training routines and track sets, reps and weights with Timastra Workout Tracker. Keep workout history and progress together in an offline training journal. Core journal use needs no account.

PLAN YOUR TRAINING
Create reusable routines, organize them in folders and browse illustrated exercises. Filter by equipment or muscle group, or add your own exercises.

LOG THE WORK YOU DO
Record weight, reps, distance or duration with exercise-specific inputs. Review previous values, add notes, mark completed sets and use an optional rest timer. Warm-up tools and an inventory-aware plate calculator help prepare your working sets.

REVIEW YOUR PROGRESS
Browse workout history and a training calendar. Follow strength records and trends, review training volume and muscle statistics, and correct your historical actuals when needed.

KEEP A PERSONAL RECORD
Log optional body measurements and progress photos. Choose light or dark appearance and your preferred units.

CONTROL YOUR JOURNAL
Your journal works offline and stays in the app's local storage. Export full backups with photos, restore validated backups, or export CSV files for your own analysis. No account, advertising or analytics SDK is required.

Backups and CSV exports are unencrypted: save them somewhere you trust. Android controls notification delivery, so rest alerts may be delayed. This is a fitness journal, not medical advice.

Support: hello@timastra.com

Anatomy adapted from OpenStax, Tomáš Kebert and umimeto.org by Edsel Apostol; CC BY-SA 4.0: https://creativecommons.org/licenses/by-sa/4.0/
Source: https://commons.wikimedia.org/wiki/File:Muscles_front_and_back.svg