TickRace Companion

PENTA Companion by TickRace is your all-in-one running and trail running training app.

KEY FEATURES:

• 5D Training Load — Track your load across 5 dimensions (cardio, muscular, technical, mental, metabolic) with automatic Strava sync and ACWR monitoring.

• Trail Simulator — Import a GPX file and get split predictions, elevation analysis, a nutrition plan, and estimated split times based on your fitness level.

• Weekly AI Coaching — Receive a personalized training plan tailored to your goals, fitness level, and upcoming races.

• Performance Predictions — Estimate your race times from 5K to ultra-trail based on your training data.

• Recovery Tracking — Monitor fatigue, sleep, and recovery to prevent overtraining.

• Achievements & Streaks — Stay motivated with badges, training sets, and progress milestones.

• TeamPulse — Join the TickRace running community! Like your training partners' activities, encourage each other, and stay connected within the group. Together, we run further.

Connect your Strava account to automatically sync your activities. PENTA Companion analyzes your training habits and helps you be at your best on race day.

Premium membership unlocks AI coaching, the trail simulator, performance predictions, and advanced recovery tracking.

The platform that connects runners and organizers. Sign up for races, track your training, and perform together.