Throvy: Workout Tracker

Throvy is a gym tracker built around two things that actually keep people training: seeing your numbers go up, and not wanting to let your friends down.

WORKOUT TRACKING
• Log sets, reps, weight and RPE — per exercise or per individual set.
• Build your own workouts, reorder exercises, and assign them to any day.
• Pin workouts to weekdays and mark rest days when you need one.
• "Last session" recall on every exercise, so you always know what you hit last time.

SEE YOUR PROGRESS
• Automatic estimated 1RM (e1RM) on every lift, from your best set.
• Progress charts per exercise, with your best-ever lift and the date you hit it.
• Full session history for anything you have ever logged.
• Bodyweight log with its own chart, in kg or lbs.

RANKS, FRIENDS & GROUPS
• Climb 16 tiered ranks as your training volume grows — Bronze upward.
• Share workouts to a feed your friends can see, like and comment on.
• Add friends, keep your profile public or private, and choose who sees your training.
• Follow public profiles one-directionally — keep up with lifters you don't know, no friend request needed.
• Create groups with their own leaderboards to keep a crew honest.
• Get notified when friends train, post, or pass you on a leaderboard.
• Block or report anyone in one tap.

NUTRITION
• Snap a photo of your meal or just describe it, and get an estimate of calories and macros.
• Scan barcodes for instant packaged-food macros.
• Save meals you eat often, track daily intake, set your own targets.

AI THAT HELPS, WHEN YOU WANT IT
• AI workout generator: a full plan tuned to your goal, experience, equipment and training days — built on real strength-training principles (progressive overload, RPE-based intensity, sensible weekly volume).
• Describe an injury and the plan works around it.
• AI coach chat for training and nutrition questions, in your own language.
• Ask follow-up questions about any plan it builds you.

TRAIN WITH A COACH
• Ask a friend, a training partner or a real coach to program for you.
• They build your workouts, fill your week and leave notes you see between sets.
• Nothing is shared until you accept, they never see your nutrition or bodyweight, and you can revoke access in one tap.

REST DAYS
• Throvyjack — blackjack with loaded plates. Free points every day, nothing to buy and nothing to win. A game, not gambling.

MAKE IT YOURS
• Earn credits by training, ranking up and topping leaderboards.
• Spend them on name colours and avatar borders — the shop rotates daily.
• Pick a Throvy personality: Professional, Gymbro, or Hardcore.

FREE + OPTIONAL PLANS
Throvy is free, and everything core — tracking, ranks, friends, groups, the feed — stays free. The free tier is supported by ads. Optional subscriptions remove ads and add a daily credit allowance:
• Pro — €4.99/month: +50 credits/day, full AI coach, up to 5 meal-photo analyses/day.
• Premium — €9.99/month: +100 credits/day, up to 10 meal-photo analyses/day, plus the AI workout generator.
Prices shown are for the Netherlands and include Dutch VAT. Elsewhere the amount differs — Google Play charges the local price, including local tax, and always shows it before you confirm. Billed monthly through Google Play. Cancel any time from your Play Store account.

A NOTE ON THE AI
Throvy's AI is powered by Claude (Anthropic). Its output is generated, not verified. It is general fitness and nutrition information — not medical advice, and not a substitute for a doctor or registered dietitian. Always consult a professional for injuries or health conditions. Train at your own discretion.

Terms of Service: https://throvygym.com/terms
Privacy Policy: https://throvygym.com/privacy