HoldOut

HoldOut is a digital detox that helps you become less dependent on your phone and reclaim your time.

It's simple: you choose a time window during which you don't use your device and "stay" offline. The app automatically tracks your compliance—no need to mark anything manually.

How it works:
• Create your own challenge or join an existing one.
• Choose a time window during which you leave your phone offline.
• Stay offline—HoldOut tracks your offline activity.
• View your challenge results and history.

Why you need it:
• Less mindless phone time.
• More focus, peace, and real time.
• Gradually form a healthy habit—mindfully taking breaks from your screen.
• Motivation through challenges, not prohibitions.

HoldOut is a game with yourself: small, honest victories over the habit of grabbing your phone. Each successful challenge is a step toward balance between online and real life.

For whom:
• Those who want to reduce screen time.
• Those who value focus and productivity.
• Those who care about their digital well-being and health.

Start with one short challenge today—and feel how good it is to put your phone down for a while.

To check offline activity, the app requires access to device usage statistics. This data is used only to confirm the challenge.