SyncDigitalWellbeing

Take a Break from Your Phone and Stay Focused

Do you spend too much time on your phone? Do you struggle to focus on work, study, or real-life moments? Digital Fasting helps you reduce screen time and build better habits.

With one tap, you can start a fasting session, silence notifications, and track your progress. Whether you need to focus on work, enjoy time with family, or just take a break, this app helps you stay present.

Features

Start a fast by tapping a button to begin a phone-free session
Silent mode blocks notifications and reduces distractions
Track your time and see how long you stay off your phone
Earn rewards and stay motivated with badges and achievements
Compete with others on the leaderboard and challenge friends
See your progress with insights into your phone habits

How It Works

Open the app and start a fasting session
Your phone goes silent to reduce distractions
Stay off your phone and focus on what matters
Track your progress and earn rewards

Join thousands of people who are taking control of their screen time.

Start your first digital fast today.