THAP:Anxiety & Depression care

THAP (The Happiness Project) is a comprehensive mental wellness Chrome extension designed to help users manage anxiety, depression, stress, and other mental health concerns through a variety of evidence-based tools. Developed and vetted by licensed psychiatrists and clinical psychologists, THAP offers personalized self-care options including daily mental wellness workouts, psychological first aid tools, self-therapy modules based on CBT, DBT, REBT, mindfulness, and more, to help users build a balanced and healthy mind.

Additionally, this extension includes community support forums for anonymous sharing, journaling features to track thoughts and feelings, and optional online counseling sessions. THAP empowers users to rewire their brain for happiness by fostering self-awareness and emotional regulation with accessible, free-to-use tools, making it an ideal companion for adults seeking to prioritize their mental wellbeing and embark on a personal journey toward happiness.