The Covenant Tracker

Quit porn — with structure, not willpower.

The Covenant Tracker helps you break the habit using the framework made famous by the book Atomic Habits: make it invisible, make it difficult, make it unsatisfying — and make the new habit satisfying.

🌱 A TREE THAT GROWS WITH YOU
Every clean day grows your Covenant Tree through 8 stages, from Seed to Great Oak. Check in once a day with one honest answer. Milestone celebrations at days 1, 7, 14, 30, 60 and 100 make staying clean feel like winning — and if you slip, your tree is still there tomorrow. No shame, just structure.

🛡️ BLOCK ADULT CONTENT — DEVICE-WIDE (optional)
Turn on one toggle and explicit websites are filtered in every browser and app on your device. Turning protection off requires a 5-minute cooldown — most urges don't survive it.
How it works: this feature runs a local VPN via VpnService on your device that routes DNS lookups through a family-safe filtering service that blocks adult and malware websites. Your traffic never passes through our servers, a persistent "VPN active" notification is shown while it runs, and we never log, store, or sell your browsing history or DNS queries.

📵 BLOCK SHORT-FORM FEEDS (optional, Android)
Most relapses start with "harmless" scrolling. Block YouTube Shorts, TikTok, and Instagram Reels — while regular YouTube videos, your Instagram feed, and DMs keep working.
How it works: this optional feature uses the Android Accessibility service, only after you read an in-app disclosure and enable it in Settings. It is technically restricted to the YouTube, Instagram, and TikTok apps, analyzes screen content on-device only to detect short-form feeds, and never records, stores, or transmits what's on your screen.

📜 SELF-CONTRACT (optional)
Give a slip a real cost: choose a consequence in advance — a workout, a cold shower — and commit to it on lapse days. Accountability with teeth, entirely under your control.

✅ DAILY CHECK-INS
One honest answer a day plus how you're feeling. Streaks, reminders, auto check-in, and offline support included.

WHY IT'S FREE
Built by someone on his own quit journey, from the habit science that actually helped. The tools that help you quit will never sit behind a paywall.

IMPORTANT HEALTH NOTE
The Covenant Tracker is a habit-tracking and self-accountability tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Benefits people commonly report when quitting (such as improved mood, energy, focus, or sleep) vary by individual and are not guaranteed. If you are struggling with compulsive sexual behavior or your mental health, please consider talking to a doctor or qualified mental-health professional.

PRIVACY
• Account deletion available in-app (Settings → Delete account)
• Privacy policy: https://the-covenant-tracker.com/app-privacy
• Terms: https://the-covenant-tracker.com/app-terms