TEMPR

TEMPR is the triathlon training platform built for everyday athletes — not just elites.

Whether you're training for your first sprint triathlon or chasing an age group podium, TEMPR gives you real, coach-written training plans that adapt to your fitness, schedule, and race goals — all in one app.

WHAT MAKES TEMPR DIFFERENT

Most athletes are stuck choosing between expensive 1:1 coaching or generic static plans that can't adapt to real life. TEMPR sits in the middle — delivering coach-quality structure at a fraction of the cost.

Real coaches write the training frameworks. The app personalises how that training is executed for you, based on your fitness metrics, experience level, and race date.

WHAT YOU GET
- Personalised swim, bike, run and strength sessions every week
- Training built around your heart rate zones, pace and power
- Plans that adapt as your fitness improves
- Flexible scheduling when life gets in the way
- Progress tracking and personal bests
- Educational content and race day guidance from expert coaches
- A community of athletes on the same journey as you

BUILT BY REAL COACHES

TEMPR's training frameworks are designed by an elite coaching team including:
- Brianna Throssell — 3x Olympic gold medalist, Head of Swim
- Kye Simpson — Physiotherapist and Founding Coach
- Tom Franks — Head Coach and Co-Founder
- Josh Milner — Strength & Conditioning Coach, ex-AFLW Head of Performance

FOR EVERY TRIATHLETE

TEMPR is for the person who just signed up for their first triathlon and has no idea where to start. It's for the athlete coming back after a break. It's for the age grouper who wants a proper program without paying for a full-time coach.

Triathlon is for everyone. TEMPR makes it feel that way.