Tempo — Ai ADHD Life Coach

TEMPO - THE ADHD LIFE COACH THAT GETS YOU.

You've tried The apps. The planners. The alarms. The colour-coded
spreadsheets at 2am that felt like genius until, The very next day.

That's not a you problem. That's an ADHD brain doing exactly what
ADHD brains do. And it's exactly why Tempo exists.

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SAY "HEY TEMPO"

No unlocking. No navigating menus. No losing the thought while you
find the app.

Just say hey. Tempo hears you, knows your day, and responds in a
warm voice - personalised to your challenges, your mood, and
where you actually are right now.

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TASKS THAT DON'T TAUNT YOU

Starting is the hardest part. Tempo gets that.

• Eisenhower Matrix planning - ANCHOR tasks, Q1, Q2, Q3, Q4
• Escalating reminders at 60, 30, 15 and 5 minutes (time blindness
is real)
• Voice commands to add, complete and reschedule without stopping
what you're doing
• Missed tasks get rescheduled, not guilt-tripped
• XP and streaks that make finishing feel genuinely good

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BODY DOUBLE MODE

Some days the task is fine. Starting is the problem.

Body double mode puts Tempo in the room with you - the same
accountability effect as working beside another person, without
having to explain yourself or perform productivity for anyone.
Just open it and begin.

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YOUR MIND

• Focus sessions with real distraction tracking - data, not judgment
• 9 brain training games: Memory Flash, Stroop Challenge, Number
Memory, Reaction Test, Math Sprint and more
• Daily mood and energy check-ins with 7-day pattern visualisation
and year-at-a-glance mood history
• Calm Corner: breathing exercises, Stim Station, grounding and
regulation tools
• Thought Lab: AI reframing when the shame spiral kicks in
• Sleep Zone: procedurally-generated sleep audio and binaural beats
• Passive thought capture - ambient logging so good ideas don't
vanish at 3am

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YOUR BODY

• AI-generated personalised workout plans with weekly schedules
• AI-generated meal plans with macros, nutrition and a smart
shopping list
• Voice-guided recipe walkthroughs - hands-free cooking (Pro)
• Period and cycle tracking with flow, cramps, symptoms and
cycle phase
• Sleep quality monitoring
• Wearable patch support: HRV, EDA and skin temperature for real
biometric insight into your physiological state

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YOUR WHOLE LIFE

• Goals across Mind, Body, Wealth, Relationships, Learning and Life
• Net worth and bank tracking so your finances are never a mystery
• Relationship health and special date reminders - because ADHD
and staying in touch is its own challenge
• Social Intelligence: know when someone needed a reply days ago
(Pro)
• Second Brain: Tempo's living memory of your patterns and
strengths — gets smarter the longer you use it (Pro)

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TEMPO PRO - 7 DAYS FREE, NO CHARGE

• Unlimited AI workout and meal plan generation
• Voice-guided recipe walkthroughs
• Social Intelligence and Second Brain
• All 9 brain training games
• Full body double companion mode

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THIS IS FOR YOU IF YOU'VE EVER SAID:

"Why can't I just start?" • "I forgot again, I had one job"
• "I was doing so well" • "Everyone else makes this look easy"
• "I swear I'm trying"

ADHD • Executive dysfunction • Time blindness • Task paralysis
• Working memory • Emotional dysregulation • Hyperfocus
• Rejection sensitivity • Neurodivergent adults

Your brain isn't broken. It just needs a different kind of coach.

Tempo is here. Say hey.

Tempo provides general wellness support and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional with any questions about a medical condition.