iLma: Quit Vaping & Smoking

The counter is free. Not a trial — free, forever, for early members. No account, ever.

iLma is a nicotine-free day counter built for women quitting vaping or smoking — it also covers pouches like Zyn, dip, cigars, hookah, and heated tobacco. Every app before this one was built for a man with a rocket icon. This one starts from what actually happens to you.

What you see every day
One number: how long you've been free, down to the day. A dot for every clean day, filled in as you go. Money saved, and how many you didn't use. Everything lives on your phone — nothing to sync, nothing to remember to open.

Your body, honestly
A recovery timeline that matches what you actually quit. If you only vaped, you won't see lung milestones that never applied to you — a lie other apps tell. Alongside it: what quitting means for you specifically — weight, the pill after 35, pregnancy, skin, bones, menopause. Every fact is sourced, from the CDC, NHS, American Cancer Society, and WHO.

When a craving hits
One button. A 60-second breathing timer gets you through it, and each one you beat counts toward your total.

If you slip
It happens. One slip is one grey dot — nothing is erased. Your total clean days, your longest run, and everything you've saved stay exactly as they were.

Your data stays yours
No account. No ads. All your data stays on your device. We collect anonymous analytics and crash reports so we can keep the app working — nothing that identifies you.

Available in English and Spanish, light and dark.

iLma is not a medical device and does not provide medical advice. Talk to a healthcare provider about quitting nicotine, especially if you are pregnant or have a health condition.

Made by Tappect.