FlowFocus: ADHD Focus Timer

A free Pomodoro focus timer with no ads and no account to create. Open FlowFocus, pick a task and start focusing. The timer, tasks, stats, Wear OS app and widget are all free.

Simple and ADHD-friendly: one task, one clear countdown and nothing to set up. Made for studying and exams, deep work and coding, writing, reading and getting through your to-do list.

FOCUS YOUR WAY
• Classic 25/5 Pomodoro, or your own presets for focus, short break and long break
• A long break after the number of sessions you choose
• Link a task to a session and watch its pomodoro count grow
• Ambient focus sounds to drown out the noise around you
• The timer keeps running in the background with a notification you can control

ON YOUR WRIST AND HOME SCREEN
• Wear OS app with a tile and a watch face complication: start, pause and follow your timer from your wrist
• Home screen widget to see and start your timer at a glance

TASKS THAT KEEP SCORE
• Estimate how many pomodoros a task needs and see how many you have done
• Priorities and due dates
• Pick the task you are working on right from the timer

SEE YOUR PROGRESS
• Today and This Week focus charts
• Full session history
• Streak calendar that shows every day you focused
• Export your data any time, or log sessions to your calendar if you turn it on

PRIVATE BY DESIGN
• No sign-up needed: everything works the moment you open the app
• No ads and no tracking across other apps
• Delete all of your data from inside the app at any time

FLOWFOCUS PRO (OPTIONAL)
Everything above stays free. If you want more, FlowFocus Pro adds:
• App blocking during focus sessions, with Strict mode and Task lock
• Commitment mode: once a session starts, it cannot be paused, reset or skipped
• All 16 color themes and all 16 focus sounds
• Month view and insights in Stats
• CSV export
• Unlimited custom presets

FlowFocus Pro is available as a monthly or yearly subscription, each with a 3-day free trial, or as a one-time lifetime purchase. Prices are shown in the app before you buy. A subscription renews automatically until you cancel it in your Google Play subscriptions, and you can cancel at any time. Restore earlier purchases from Settings in the app.

Made for students revising for exams, developers in deep work, writers on a deadline, and anyone who works better in focused sprints.

Questions or ideas? Write to support@tappect.com. We read every message.