No Shame

No Shame is a mental health support app that puts help at your fingertips when you need it most.

Find Help Fast
Access crisis resources instantly, including the 988 Suicide & Crisis Lifeline by call, chat, or text. Browse local mental health services and connect with
urgent support — all in one place.

Track Your Moods
Log how you're feeling each day using emojis, notes, and photos. Review your mood history and patterns over time to better understand your emotional
well-being.

Discover Supportive Events
Find safe, community events near you where you can connect, share, and heal together. Save your favorites and add them to your calendar.

Set Up Your Safety Net
Add emergency contacts from your phone so trusted people are always one tap away.

Help Others
Learn how to recognize when someone is struggling and find resources to support the people you care about.

No Shame is built by Mental Health America of Hawai'i. Your privacy matters — the app does not track your activity or share your information with advertisers.