Surfacing: Symptom Tracker

Surfacing is a private mental health symptom tracker for PTSD, anxiety, depression, OCD, ADHD, and 40+ other conditions. Log a moment in seconds, watch your patterns surface over time, and bring a real report to your doctor.

No ads. No paywall. No subscription. No account. Every feature, graph, and export is free to every user, and your data stays encrypted on your device.

BUILT FOR YOU AND YOUR DOCTOR
Track your episodes and bring structured, detailed reports directly to your therapist, psychiatrist, or physician. Surfacing generates encrypted, password-protected exports featuring interactive, customizable, and filterable graphs and logs your provider can explore on any device, no app required.

Suggestions to the Developer
There is a way to contact the developer within the app for questions, additions, or suggestions. No personal data is shared.

WHAT YOU CAN TRACK
• Episode type, intensity (1-10), and description
• Feelings and physical symptoms
• Triggers and environment
• Coping skills and whether they helped
• Condition-specific details for OCD, PTSD, anxiety, depression, BFRBs, ODD, and more

CONDITIONS SUPPORTED
Surfacing organizes 40+ conditions into 10 clinical groups, so tracking matches your actual diagnosis:
• Trauma & Anxiety: PTSD, complex PTSD, GAD, panic disorder, social anxiety, phobias, agoraphobia
• Mood: major depression, bipolar I and II, dysthymia, cyclothymia, seasonal affective disorder, PMDD
• OCD Spectrum: OCD, health anxiety, contamination, harm, symmetry, and relationship OCD
• Neurodevelopmental: ADHD, autism, Tourette and tic disorders
• Body-Focused Repetitive Behaviors: trichotillomania, skin picking, nail biting, body dysmorphia
• Eating Disorders: anorexia, bulimia, binge eating, ARFID
• Behavioral & Impulse: intermittent explosive disorder, ODD, substance use, gambling
• Psychotic Spectrum: schizophrenia, schizoaffective, dissociative disorders
• Personality & Relational: borderline personality disorder, rejection sensitive dysphoria
• Somatic & Sleep: migraine, insomnia, chronic pain
Don't see yours? Add a custom condition.

CHARTS AND TRENDS (ALL FREE)
• Intensity over time
• Most common triggers and feelings
• Coping skill effectiveness
• Episode frequency and patterns

No upgrade required. No "Pro" version. All graphs, all tracking, all exports, free.

PRIVATE BY DESIGN
• No account or email required
• No data leaves your device
• AES-256 encrypted database, the same standard used by banks and hospitals
• HIPAA-aligned security practices
• No ads, no analytics, no tracking of any kind

SHARE WITH YOUR PROVIDER
Export a full encrypted report in seconds. Send it to your doctor before your appointment. Your provider gets interactive, filterable graphs and a clear structured picture of your symptoms over time, the kind of detail that's impossible to recall from memory alone.

WHO IT'S FOR
Anyone managing a mental health condition who wants a private mood journal and symptom diary they actually control. Whether you're in therapy, on a waitlist, between providers, or just trying to understand your own patterns, Surfacing keeps the full picture in your pocket.

DISCLAIMER
Surfacing is a personal tracking tool, not a medical device. It does not provide diagnosis, treatment, or clinical advice. Always work with a qualified mental health professional for your care.