Sleep Shuffle-眠気を誘うシャッフル睡眠法

Sleep Shuffle is a simple sleep support app designed to help you relax your thoughts before bed.

You slowly glance at unrelated words displayed on the screen at regular intervals.

You lightly read one word, briefly contemplate its image, and then move on to the next.

This app helps you step away from your thoughts and prepare for sleep in peace.

■ What you can do with Sleep Shuffle

・Automatic display of unrelated words

Words switch at regular intervals, so you don't need to keep operating the app.

・Simple and calming screen

The quiet design minimizes unnecessary information, making it easy to use before bed.

・Adjustable switching interval

You can adjust the pace at which words switch to suit your preference.

・Automatic stop timer

For easy use before bed, it can automatically stop after a set time.

・Premium features

Premium allows for more detailed settings of the word switching interval and the time until automatic stop.

■ Recommended for those who:

・Tend to have lingering thoughts before sleep

・Continue to view highly stimulating content on their smartphones

・Want a simple, quiet app to use before bed

・Want to try a method that's easier than meditation or breathing exercises

・Prefer apps that only require looking at the screen rather than voice commands or complex operations

■ How to Use

1. Open the app

2. Select the word switching interval and automatic pause time

3. Press the start button

4. Lightly read the displayed words and briefly visualize them in your mind

5. When the next word appears, look at it again in the same way

It's okay if you can't visualize it clearly.

Don't force yourself to concentrate; just use it by lightly processing the words.

■ Precautions

This app is not intended for medical practice, diagnosis, or treatment.

If you experience persistent sleep disorders, insomnia, severe anxiety, or other health problems, please consult a doctor or other healthcare professional.

Sleep Shuffle is an app designed to help you quietly prepare yourself before sleep.