Мои тренировки

"My Workouts" is a personal offline app for creating a customized training program, keeping a diary, and monitoring the relationship between your workouts, nutrition, sleep, and weight. No registration required: the app is ready to use right out of the box.

🗂️ PROGRAMS SUITABLE FOR YOUR GOALS
• Answer questions and receive a prompt to create a personalized plan using your chosen AI. Choose a pre-made strength or running program, or create your own from the built-in program guide.
• Store multiple programs, switch between active programs, and immediately jump to the next scheduled workout.
• Customize days for the gym, home, and outdoors: add, replace, and rearrange exercises, change sets, reps, and rest periods.

🏋️ TRAINING DIARY
• Track strength training, cardio, and swimming.
• For strength training, record sets, working weight, reps, and RIR. For running and swimming, see individual segments, distance, time, and actual RPE; pace is calculated automatically.
• Use your previous workout results for quick entry and a built-in rest timer.
• View your history by day, week, and month, and edit saved entries.

📈 HEALTH AND RECOVERY
• View a summary of your weight, calories, protein, and sleep for a selected date.
• Track your body weight and keep a food diary with calories and carbohydrates.
• Record your nighttime and daytime sleep, monitoring its duration and progress.
• Set your own goals for calories, protein, and sleep.

📚 EXERCISE GUIDE
Search exercises by name and muscle group, learn technique and common mistakes. You can add a video link or your own video file from your device to your card.

✨ AI — ONLY WHEN YOU NEED IT
The app prepares prompts for a personalized program and fills empty calories and proteins, fats, and exports a selected period for analyzing your training progress. You choose the chatbot and decide what data to send it; there is no automatic sending.

💾 BACKUP COPIES AND TRANSFER
Create a full ZIP file with your database and attached videos, transfer data to another device, and import individual programs in JSON. Before restoring, the app verifies the file and displays a data comparison. A backup copy allows you to roll back the import, and a separate secure script helps save a damaged database before resetting. The latest ZIP file is temporarily stored for secure transfer to the cloud.

All recordings are stored locally. The app has no ads, analytics systems, or user accounts. Basic functions are available offline; the external service opens only after your action.

The app is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. For any questions regarding health, medical limitations, or exercise tolerance, please consult a physician or other qualified healthcare professional.