LIFTD

LIFTD is a weight-training tracker built around progressive overload.

Based on your last sessions, it suggests target weights and reps for the next one — so every small increase counts and your progress stays visible.

■ Progressive overload first
- Auto target suggestions from each lift's history
- Fast set / weight / reps / success logging
- Real-time personal records (PR) + history

■ Routines & programs
- Build your own routines with weekday scheduling
- Proven built-in programs: PPL · GZCLP · nSuns · 5/3/1 BBB · Stronglifts 5×5

■ See your progress
- Calendar view of planned & completed workouts
- Per-exercise trends and stats charts

■ Your data, safe
- Device-first storage for speed and reliability
- Optional cloud backup when signed in — switch phones with confidence
- Delete your account and data anytime, right in the app

A clean, no-clutter interface so logging is quick and your focus stays on the lift.
Make your next set heavier with LIFTD.