Sober Since

Sober Since is a private sobriety tracker. No feed. No community. Just your clock.

See how long you have been substance-free with a live timer:
• Years, months, days, hours, minutes, and seconds
• Swipe between the stacked bars, total days, and your start time
• Share your current card when you want to

Free
• Full timer
• Standard milestones
• Unlimited urge logging
• Unlimited resets
• Optional private note when you reset

Pro (optional)
• Urge trends and time-of-day patterns
• Reset-trigger insights
• Custom milestones
• Customize which time units you see
• Export a PDF for a therapist or sponsor

Reset is treated as a new start, not a failure. Logs stay private on your device.

Sober Since is a personal tracker. It is not medical advice, treatment, or emergency help. If you are in crisis, contact local emergency services or a trusted support line like 9-8-8.

Alcohol is the default habit name. You can change it in Settings.