Symbiose

Care for a tiny “bug” that lives in your gut-like ecosystem. Every habit you log: food, water, sleep, exercise, stress, supplements, oral health, medication, stool type, and gut feeling—shapes the world around it. As your routines improve, your bug evolves, unlocks traits, and the ecosystem becomes more balanced and resilient.

How it works
Log your day: Quick, focused input pages with modern icons (food, hydration glasses, sleep quality, exercise minutes, stress, etc.).
See impact instantly: Health shows four scores (Gut Balance, Energy, Digestion, Mood) with simple tips. Ecosystem visualizes microbe groups that get helped or stressed by your logs.
Grow and evolve: Earn evolution points, unlock traits/mutations, and watch your bug progress from primitive to highly evolved.
Optional sequencing: Import simplified microbiome metrics (JSON/CSV) from third-party services to personalize in-game visuals and scoring. These values influence resilience, energy potential, fiber boosts, digestion support, and random pathogen stress events.

Key features
Habit inputs:
Food categories (fiber, fermented, sugar, processed, alcohol)
Hydration with fillable glass icons (tap +/-; supports up to 20 glasses)
Sleep quality, exercise minutes, stress level
Supplements (probiotic/prebiotic), medication/antibiotics toggle
Oral health snapshot (brushing, flossing, mouthwash, symptoms)
Stool type (Bristol scale) with large visual icons
Gut feeling (quick symptoms or “All good”), optional note
Health dashboard: Clear scores with actionable, beginner-friendly tips.
Ecosystem view: Five microbe groups (fiber lovers, sugar feeders, fermentation heroes, stress sensitive, sleep allies) with population/health bars, status, and suggestions.
Sequencing integration (optional): Upload or manually enter simplified metrics to tune the in-game experience. Includes a brief inline banner explaining non-clinical use.
Smooth UI: Collapsible guidance sections, modern Material 3 design, light/dark themes.
Privacy-first: Data stays on your device (local storage). No account required.
Gentle reminders (optional on supported devices): Nudges to keep daily logs on track.

It’s playful but purposeful, tiny steps in real life visibly shape your in‑app ecosystem.
Immediate feedback encourages consistency without judgment.
Visuals make gut health concepts more approachable.
Important note (non-medical) Symbiose is not a medical or health app and does not provide medical advice. Any microbiome sequencing data you choose to import may be real data from third‑party services; in this app, those values are used solely to personalize in‑game visuals and scoring (gamification). They are not interpreted clinically and are not diagnostics or treatment recommendations. For medical concerns, consult a qualified professional.