SolidFitTrack: Gym & Run Log

SolidFitTrack is a workout tracker and running log that works offline. Log your gym sessions set by set, record your runs with GPS, and watch your progress build week after week, all on your phone and with no signal needed.

GYM TRAINING
• Exercise library with photos and instructions, available offline.
• Build workouts with sets, reps and load, including supersets and drop sets.
• Weekly plans, a library of starter programs and an advanced plan catalog.
• Guided sessions: log each set in real time, with an automatic rest timer, timed holds and an effort rating (RPE) at the end.
• Personal records detected automatically, with your best set of the week and month on the home screen.

RUNNING
• GPS run tracking with distance, pace, splits and your route on a map, even with the screen off.
• Guided runs, saved routes you can draw in advance, a heatmap of where you run and shoe mileage.
• Race time predictor based on your best runs.

PROGRESS
• Home dashboard with weekly volume, sessions, streaks and a training calendar.
• Goals, session history, body measurements and progress photos side by side.
• Health metrics: sleep, heart rate and steps, with optional import from Health Connect.
• Plate and warm-up calculators, muscle volume per week, data export in JSON and CSV.

YOUR DATA, YOUR DEVICE
Workouts, runs and measurements are stored on your phone. No account needed. An encrypted backup file, protected by your own passphrase, lets you move everything to a new device. Available in many languages.

SolidFitTrack is free and supported by a small banner ad, never shown during a workout or a run.