SOFReady

Complete hybrid athlete programming — hybrid, strength, power, engine, tactical. For the weight room, the trail, the start line or selection. 7-day free trial.

Built for people with real obligations and no spare time who stay hard anyway. A job. Kids. A business. Forty-five minutes in a garage before anyone else is up.

Written by a strength coach and laid out week by week. Not a list of workouts — a plan that goes somewhere, progressing off what you actually logged.

THE TRACKS

Hybrid — strength and conditioning together, in the order that lets both improve. Barbell work, kettlebells, calories on the bike, running that stays real running.

Strength — heavy push, pull and legs. Every muscle group twice a week, loads climbing on percentages, tested at the end.

Power — learning to produce force fast. Olympic lifts and derivatives, sprint work, jumps and throws.

Engine — running as the point and everything in support of it. Threshold pace, running economy, and the ability to hold pace when it stops being fun.

Tactical — built around a report date. Rucking, running, strength and the durability work that keeps you in it.

Or build your own and the app writes a program around your goal, your schedule and the equipment you actually have.

STARTING FROM BEHIND

Coming back after time off, the four-week on-ramp gets you training properly before your real program starts. Submaximal, RPE-based, no max lifts required. When it's done you go straight into day one of the track you picked.

STANDARDS AND TESTS

Track the numbers that matter and watch them move — squat, bench, deadlift, the mile, the ruck, work capacity. Military standards are in here too: ACFT, PFT, SFAS and RASP preparation for anyone pointed that way.

WHAT YOU GET

Every session logged — sets, reps, load, time, distance, calories — carried forward into the next one.

A weekly debrief that reads your training and tells you what to adjust.

Nutrition guidance and recipes built around the training load.

Progress photos, PRs and a record book that stays yours.

A community in Discord and a founder who answers.

Subscription required after the trial. Monthly or annual.

Consult a physician before beginning any training program. SOFReady is training preparation and does not represent undisclosed selection standards.